Sunday, March 8, 2009

I finished Eclipse

Okay- I have heard from some that Eclipse was their favorite book of the series but I am not voting right now. I am in emotional turmoil because I have just finished reading, blowing my nose and drying my eyes. I need to digest what this book means because there were so many twists and turns. Some things really threw me off and caught me off guard that at one point I didn't want to finish it because of what was happening and I didn't like it. It still blows my mind at how she does such a good job writing-- wow, that is talent.

I do have the last book, New Moon and may start it tonight but not sure- patience.

Friday, March 6, 2009

Cardiac Smartscore-- have you had one done??

How often have you heard: "if we had caught this sooner, the outcome may have been different". Preventive imaging is a proactive approach to better health.

This information was copied from the website
http://www.egh.org/healthcare_services/radiology_services/ct_scanning/cardiac_smart_score/Coronary

Coronary arteries carry blood to the heart. When you're young, these arteries are smooth and blood flows freely. But, as years pass, the arteries become lined with deposits of cholesterol and other organic materials that accumulate as plaque - a condition known as arteriosclerosis.
This plaque is deadly. It damages the cells of the coronary arteries, and its buildup can restrict blood flow to the heart. But what makes plaque such a killer is its tendency to rupture and break loose from the lining of the arteries. When this happens, a clot can form that will block the supply of blood to the heart, resulting in a heart attack.
Heart attacks continue to be the number one killer in the United States.

Every 20 seconds someone has a heart attack, and every minute someone dies from one.

Remarkably, about one third of the people who arrive at an emergency room with a heart attack have has NO chest pain or similar warning. It just happened.
Now there’s an early detection test at "Elkhart general" ( I went to Ocean Springs Hospital) called Cardiac SmartScore that an help predict the likelihood of having a heart attack by measuring the buildup of plaque in the coronary arteries, the most likely cause of a heart attack.

Not only can Cardiac SmartScore identify a potentially deadly heart condition, it can be a life-saving warning signal for people who may be otherwise healthy but are in the very early state of plaque buildup. When the condition is caught early enough, modest adjustments in diet and lifestyle often can be enough to effectively deal with the problem.

The Advantage of the Unique SmartScore Test
There are many types of heart tests. EKG. Stress echocardiogram. Intravascular ultrasound. Each of these tests can play an important role in evaluating your heart's health. But none of these tests can accurately detect the silent presence of deadly plaque. Even angiography that looks for constriction in the vessels may not reveal the presence of plaque. That's because as plaque accumulates, the arteries actually expand to compensate for the buildup, resulting in little change to the opening of the vessel. Although the angiograph may look fine, a heart attack could happen at any time.
Of all heart tests, Cardiac SmartScore is the most accurate non-invasive method of determining the presence of deadly plaque.

Test Procedure
Cardiac SmartScore (also called coronary artery calcium scoring) is a type of CT scan that detects areas of hardening (calcification or plaque) in the coronary arteries, which supply blood to the heart. Normally, the coronary arteries do not contain plaque. Plaque deposits in the coronary arteries indicate the presence of coronary artery disease (CAD). Cardiac calcium scoring is used to diagnose CAD in an early stage and to determine its severity.

During the Cardiac SmartScore, you simply lie on a table, fully clothed and hold your breath for a few seconds while the CT images are taken. These images are analyzed by a computer to produce a detailed picture of a “slice” of the heart. Each x-ray pulse lasts only a fraction of a second, and it takes only a few seconds for the machine to record each slice. A CT scan provides clearer pictures of internal organs than regular x-rays. Information from a CT scan can be saved and stored on a computer for further study. Photographs of selected views can also be made.

Who Should Have a Cardiac SmartScore Exam?
A Cardiac SmartScore exam can be a life-saver for men over 35 and women over 45 who are at higher than normal risk of heart attack.

Risk factors include:
A family history of heart disease or stroke .
Smoking
High cholesterol levels
High blood pressure
Obesity
High stress
Diabetes
Sedentary lifestyle

Test Results
Copied from http://www.ableimaging.com/cardiacscoring.htm#cardiac6
"Smart Score" gives you a score indicative of the amount of calcium in the main arteries feeding your heart, from zero to more than 1,000, in each artery.
Regardless of your score, always discuss your test results with your doctor.

If your score is 0: Your probability of having significant coronary artery disease is minimal. Share the results with your physician and discuss any lifestyle modification for continued good health.
If your score is positive but less than 100: Cardiac scoring by "Smart Score" has detected calcified plaque in the arteries of your heart which are unlikely to be causing a narrowing at this time. Along with your physician, you should discuss cardiac risk factors and initiate appropriate preventive measures.
If your score is between 101 and 400: Cardiac scoring by "Smart Score" has detected considerable amount of calcified plaques in the arteries of your heart. While this is not a medical emergency, there is an increased risk of heart attack. Your physician will determine what additional tests may be best. Your doctor will place you on a treatment regimen to modify your risk factors to reduce the risk of a heart attack.
If your score is greater than 400: Cardiac scoring by "Smart Score" has detected extensive calcified plaque in your coronary arteries which may have critical narrowing. You are at increased risk of heart attack. Based on your physician's recommendations you should begin treatment immediately to reduce your risk of heart attack.

Okay-- Let me give you my 25 cent tour -- My test took about 30-40 minutes from the time I checked in until I was walking out the door to go to work. I had to pay cash because my insurance feels this is "experimental" but the test was $150 which I thought was a steal of a deal. Kandis said that it was $150 for "peace of mind"-- anyway, I got my test score results today and I scored (drum roll please) a ZERO!!!!!! WOOO- HOOO!!!!!!!

Go and check out these websites and ask your doctors about this test-- now remember that it doesn't mean that I will never have a heart attack but I know that I am less likely to have one from plaque buildup right now-- How often do they recommend this test? Who knows but I will have it when the doc tells me to? I want to be around for a long, long time!! Kandis, keep waiting on the kitchen table-- it will be a while!

Sunday, February 15, 2009

What am I going to do??

I am at such a loss for words here—I am reading Eclipse and I am about 1/3 of the way into it. I want to take my time reading it so I can enjoy the book but then on the other hand I want to finish it tonight to see what happens.
How can someone write a book like this – one that makes you want to just hang on every word—and you're dying to find out what will happen. I don’t want to finish it because I know that there is only one other book and then it’s finished.
What am I going to do?? Is there life after this book? Do people keep going on with their lives? What is there to look forward to? What do you do with your spare time?
What do I do???

Friday, February 13, 2009

I like this

Remember yesterday,
dream about tomorrow,
but Live today!

Sunday, February 1, 2009

Okay-- so I don't want to talk about the super bowl

Since my team lost, I think it would be better to go onto good news-- I got a Wii Fit!!!!

Yes, yes-- I am now one happy camper. Of course every muscle in my body hurts but I feel good. Just got it last night after a great dinner out with Mike and Rachel. We decided to go to Wal-Mart and I got lucky because they had 2 Wii Fits behind the cash register back in electronics-- woo-hoo, yep, it really doesn't take much to make me happy these days!

Anyway, we worked out until 10:30 last night and got in a good 30 minute work out. Now those of you who don't have this balance board have no idea what they are missing. I have been snow skiing, hola hooping, running, ski jumping and some fun balance games. I tried on yoga session and realized just how uncoordinated I am and the "stepping" session-- OMG- I have no rhythm but I am working on it. I did much better the second time on that.

I have exercised for about 30 minutes each of the last 2 days. I hope to get at least 15 minutes a day during the week and 30 would be perfect. I have modified my diet (just not eating as much) and am drinking a Herbalife Tea everyday to increase my metabolism and energy-- even before the wii fit. So far I have lost only 3 pound but am hoping that the pounds will melt away while using the wii. I would like to lose 8-10 pounds ( in addition to the 3 I have lost).

I need to get my skinny mii back!!!!!!!!!!!!!!!

Saturday, January 31, 2009

The story behind the pictures

Okay-- I told you that I had made 29 scrapbook pages but I only took pictures of a few because I didn't want to over do it. The story behind the pictures- I had a workshop to attend in Atlanta during the summer of 2007. I decided that it would be a good idea to invite Kandis and Kaitlin to go with me so we could make a mini-vacation out of it and go and visit the girls (Tara and Shawna) in Kentucky. Needless to say, we had a great visit and enjoyed our stay with them. We even went to the kids favorite spot-- the zoo. I really have some cute pictures of that too. Girls, if you see one of the pictures that I have and you would like a copy just tell me and I will email it to you.

The other pictures are of an accordian album that I made and absolutely love. I added some pictures that we had taken of Kaitlin showing us her mad, mean, sad, happy and smiley faces.